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A gentle place to start.

Choose a short questionnaire to reflect on how things have felt recently. Your answers are scored in this browser only. Nothing is sent to us or stored.

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Open one questionnaire at a time. These tools help structure reflection; they do not diagnose a condition. If you are in immediate danger, call 999.

CORE-10Distress over the last week · Adults

Over the last week...

IMPORTANT - PLEASE READ THIS FIRST. This form has 10 statements about how you have been OVER THE LAST WEEK. Please read each statement and think how often you felt that way last week. Then tick the box which is closest to this.

01I have felt tense, anxious or nervous
02I have felt I have someone to turn to for support when needed
03I have felt able to cope when things go wrong
04Talking to people has felt too much for me
05I have felt panic or terror
06I made plans to end my life
07I have had difficulty getting to sleep or staying asleep
08I have felt despairing or hopeless
09I have felt unhappy
10Unwanted images or memories have been distressing me

Copyright to CST: https://www.coresystemtrust.org.uk/copyright.pdf

YP-COREWellbeing over the past week · Young people · ages 11–16

OVER THE LAST WEEK...

These questions are about how you have been feeling – OVER THE LAST WEEK. Please read each question carefully. Think how often you have felt like that in the last week and then put a cross in the box you think fits best.

01I've felt edgy or nervous
02I haven't felt like talking to anyone
03I've felt able to cope when things go wrong
04I've thought of hurting myself
05There's been someone I felt able to ask for help
06My thoughts and feelings distressed me
07My problems have felt too much for me
08It's been hard to go to sleep or stay asleep
09I've felt unhappy
10I've done all the things I wanted to

Copyright to CST: https://www.coresystemtrust.org.uk/copyright.pdf

GAD-7Anxiety over the last 2 weeks · Adults

Over the last 2 weeks, how often have you been bothered by the following problems?

Choose one answer for each statement.

01Feeling nervous, anxious or on edge
02Not being able to stop or control worrying
03Worrying too much about different things
04Trouble relaxing
05Being so restless that it is hard to sit still
06Becoming easily annoyed or irritable
07Feeling afraid as if something awful might happen

Developed by Drs Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. The GAD-7 is in the public domain; no permission is required to reproduce, translate, display or distribute.

PHQ-9Low mood over the last 2 weeks · Adults

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Choose one answer for each statement.

01Little interest or pleasure in doing things
02Feeling down, depressed, or hopeless
03Trouble falling or staying asleep, or sleeping too much
04Feeling tired or having little energy
05Poor appetite or overeating
06Feeling bad about yourself — or that you are a failure or have let yourself or your family down
07Trouble concentrating on things, such as reading the newspaper or watching television
08Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
09Thoughts that you would be better off dead or of hurting yourself in some way

Developed by Drs Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. The PHQ-9 is in the public domain; no permission is required to reproduce, translate, display or distribute.

ASRS v1.1 · 6-question screenerAttention and activity patterns over the past 6 months · Adults · 18+

Over the past 6 months, how often have you experienced these things?

Choose one answer for each question. This form is for adults aged 18 and over.

01How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
02How often do you have difficulty getting things in order when you have to do a task that requires organization?
03How often do you have problems remembering appointments or obligations?
04When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
05How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
06How often do you feel overly active and compelled to do things, like you were driven by a motor?

The 6-question Adult Self-Report Scale-Version 1.1 (ASRS-V1.1) Screener is a subset of the 18-question Adult ASRS-V1.1 Symptom Checklist. © New York University and the President and Fellows of Harvard College. Reproduced as an electronic version with attribution.

About these tools

CORE-10 and YP-CORE are copyright of the CORE System Trust and are reproduced unchanged with the required attribution under CC BY-NC-ND 4.0. GAD-7 and PHQ-9 are public-domain measures. The ASRS v1.1 6-question screener is reproduced electronically with attribution to New York University and the President and Fellows of Harvard College.

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Questionnaires are screening aids, not diagnoses. Share your concerns with a qualified professional whatever your score says.

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If you need urgent mental-health help in England, call NHS 111 and select the mental-health option. If you or someone else is in immediate danger, call 999 or go to A&E. For young people under 19, Childline is available on 0800 1111.

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