From the foundation
Notes for the journey.
Thoughts, updates and useful perspective from the people and partnerships around our mental-health charity in Sunderland, Newcastle and across North East England.
Men’s Mental Health Matters: Why Community is the Best Way to Fight Isolation
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Side-by-Side Support: Why "Walking and Talking" Works Wonders for Men
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Talking to Your GP About Stress: 5 Tips to Make it Easier
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Managing Anxiety in Young People: A Parent's Guide to Teen Anxiety
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A Child and Youth Mental Health Charity at the Heart of Your Community: What We Can Help With
Read article →Family Mental Health Support: How to Cope Together When Someone Is Struggling
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Parenting Support for Neurodiversity: A Parent's Guide to Thriving Together
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Supporting Young People’s Mental Health: What to Do While You’re on a Waiting List
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5 Steps to Manage Work Pressure and Your Own Mental Health (An Easy Guide for Dads)
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Fight, Flight, or Freeze: A Parent’s Guide to Understanding Your Child’s Stress Response
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ADHD & Autism: 5 Simple Behaviour Strategies to Make Home Life Calmer
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Meltdowns vs. Tantrums: How to Support Your Neurodivergent Child Without the Stress
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Helping Your Anxious Child: 3 Quick Ways to Manage Big Feelings at Home
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CEO’s Welcome: Thrive 2 Survive Together
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